Conscious Eating

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•  5 days - prepare your body & mind
• 5 days - fasting cleanse
• 5 days - reintroduce healthy eating to your body 

The goal is to eliminate built up toxins in the body and wake up the natural cycles of life with healthy eating, greater awareness of your body's needs and attention to how  you connect with the world around you.

•  Reboot your body with fasting
• Lowering the toxins in our body lowers inflammation...and symptoms can disappear
• Greens and water are the healers of our body, mind & spirit
• Begin anew...Detox NOW

•  The key to health is a balance between live & cooked foods
• Live foods = raw, plant-based foods of fruits & vegetables
• When eating cooked foods, choose wholesome, unprocessed, chemical free, non-GMO, non-dairy, local foods
• Fats can be healthy - avocado, coconut & olive oils, plus nuts & seeds to start...

•  What we eat affects our gut microbiota, our intestine's individual identity card or "finger print"
• Probiotics & Intestinal Balance
• Fermented foods - the key to a healthy gut
• Bacteria - the bridge between health and disease
• Your body is filled with both good and bad bacteria, but it’s the good bacteria in your stomach that are responsible for energy production. 

There are thousands of different species of bacteria in your body, most of it beneficial. It can weigh up to 4-1/2 pounds in the gut alone.  

It is time to learn about and address the imbalance of these "invisible" inhabitants in your gut.

•  Water is the single most important material for the existance and support of life and health
• We are a fluid matrix, a microcosm of the macrocosm
• Water is alive / you can speak to it / it retains memory / it has consciousness. It remembers!
• Water can heal through oscellation and frequency

"One molecule of water with intention can change the entire matrix of your body and the planet."  Dr. Masaru Emoto

•  Alternative Health for the Whole Family
• The Question of Immunization
• Antibiotics 
• GMOs
• Chemicals & Pesticides
• Technology & Our Health
• Supplements & Natural Remedies
• Herbology
• What's Causing Cancer?

What are your questions?